Indulge in the rich essence of meat-based gravies with this vegetarian-friendly alternative, tailored to suit the kapha dosha. Customize the herbal infusion to suit your palate and dosha preferences.
Step 1
Heat 2 tablespoons of ghee in a large saucepan over medium heat. Add diced onion and cook for 10 minutes until translucent.
Step 2
Incorporate the remaining 1⁄4 cup of ghee into the pan, allowing it to melt before stirring in barley flour. Cook for an additional 3 minutes.
Step 3
Gradually whisk in the vegetable broth, followed by thyme, sage, tarragon, and parsley.
Step 4
Season the gravy with salt and pepper to taste, then serve promptly.
Enhance your gravy with a zest of lemon, cayenne, and red chili flakes.
Opt for additions like spinach and fresh mint to complement your palate.
Seek an extra kick? Infuse the gravy with heating spices and herbs such as cayenne and paprika.
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Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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